shop Fonio All Natural Glutton Free Super Grain on www.shopafricausa.com. This grain is quickly becoming one of the most popular superfoods in the world and is considered a tasty superfood for chefs and foodies around the world.
It’s so full of protein that it even has amino acids that other grains don’t, making it a much more complete protein source. Fonio is also rich in iron, calcium, magnesium, zinc and manganese, and has more of these nutrients, serving-per-serving, than other grains. It’s also very high in fiber, which makes it a good carbohydrate as it releases its sugar slowly into the blood stream, making for consistent, high-quality energy over a longer period of time. Compare this with the quick sugar high and subsequent cravings you get from white bread or white rice, and fonio is a much better choice all around.
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