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Beans Olotu ~4lbs
Also known as Drum or Olotu beans, this beans has a distinct brown color medium flavor.This make this bean popular with African cooks as it has versatile appeal and uses. Carefully sourced and preserved. shop Olotu Beans now on www.shopafricausa.com
Olotu beans is an excellent source of protein and other nutrients. Beans can be cooked in a variety of ways depending on your diet and taste. It is rich in protein and roughage, the sixth class of...
Also known as Drum or Olotu beans, this beans has a distinct brown color medium flavor.This make this bean popular with African cooks as it has versatile appeal and uses. Carefully sourced and preserved. shop Olotu Beans now on www.shopafricausa.com
Olotu beans is an excellent source of protein and other nutrients. Beans can be cooked in a variety of ways depending on your diet and taste. It is rich in protein and roughage, the sixth class of food. The olotu beans can be dehusked, and mixed with spices (like onions and pepper), before being grounded into powder to make Akara or moi-moi.
Alternatively, it can be boiled in palm oil to produce a delicious oil and beans porridge which can be eaten with yam, potatoes, and other tubers.Olotu beans is known to be very healthy due to its high protein content, low fat, and the bowel cleansing effect of its roughage content.
