Elubo Isu ( Yam Flour) 4lbs ^Sale

 

Yam flour, also known as "Elubo", is packed with essential nutrients that are beneficial to humans. It is favoured among different soups, and is considered superior to other flours. Medical professionals may recommend it as a substitute due to its rich health benefits. It is an effective weight loss aid due to its high fiber content, which helps flush waste from the body and reduce low-density lipoproteins. Because of its low glycemic index, yam flour is great for diabetic patients, digesting slowly and avoiding sudden blood sugar/insulin spikes. The dietary fiber also helps protect against colon cancer by blocking hazardous compounds. It has antioxidants that fight free radical damage, improving immunity and fighting infection. Eating yam flour can improve eyesight and relieve itchy, watery, or sore eyes. Additionally, it provides a healthier option due to its low-calorie, high-protein content and anti-inflammatory properties which aid digestion and prevent constipation. Fibre is