Yam flour is derived from yam and contains essential nutrients which are beneficial to man. Locally, it is known as “Elubo”, the yam flour and "Amala" which is the popular dish made from the flour and is loved by many who eat it irrespective of the type of soup used.
Yam flour is better in many areas when compared with its counterparts and are recommended by some medical experts to serve as a substitute due to its rich health benefits.
Yam Flour is an effective weight loss aid. It has a high fiber content that helps to flush out waste from the body
The presence of dietary fiber in yam flour helps to reduce low-density lipoproteins which is one of the carriers of cholesterol.
Thereby preventing or reducing the risks of getting any related health conditions which can be caused by high cholesterol in the body.
Yam flour is a good meal for diabetic patients due to its low glycemic index, thus won’t cause a rapid rise in blood glucose level of diabetes patients.
This is so due to its ability to digest and absorb the carbohydrates in the yam flour slowly which helps to doesn't cause a spike in the blood sugar/insulin levels.
Yam flour also contains dietary fiber which reduces the risk of colon cancer by preventing hazardous compounds in food from affecting the colon mucosa.
It is highly rich in antioxidants that help to fight free radicals in the body. It reduces the risk of cancer and inflammation and prevents cell damage.
Yam flour contains various vitamins and antioxidants that reduce the rate of oxidative stress in the body, thus making the immune system stronger and better.
It improves your immunity and fights against infections easily.
Daily intake of Yam flour improves eyesight and helps in curing itchy, watery and sore eyes.
The flour gotten from yam is very healthy because it contains lesser calories and more protein per 100g.
Yam flour has high fibre and water content and contains anti-inflammatory properties which aid in digestion, thereby preventing constipation.
Studies show that fibre is very essential for healthy bowel movement and secretion of gastric and digestive juices. However, Yam flour is significantly required for a good digestive process.
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