HOW TO PREPARE AMPESI AND KONTOMIRE STEW (ABOM)

Ampesi is a traditional meal in Ghana and it’s prepared with boiled yam, plantain cocoyam, cassava or mixture of these and stew, thick groundnut or palm-nut soup. This dish contains essential nutrients that helps the body to grow and fight diseases.

Now before the recipe,

let’s check out why you must love kontomire

10 Benefits of kontomire

  1. Kontomire is the best diet for reducing cholesterol, it has no cholesterol and only 1% of total fat.
  2. Prevention of cancer(kontomire is rich in vitamin C which acts as an antioxidant that fights free radicals that causes cancer and prevents many diseases)
  3. Prevents anemia
  4. Control the blood pressure
  5. Boosts immune system
  6. Enhance memory and mood
  7. Reduce wrinkle on the skin
  8. Help in weight loss
  9. Promote the bone and skin healing
  10. Healthy eyes

Ingredients

  1. Yam/Plantain
  2. Onion
  3. Pepper
  4. Tomatoes
  5. Turkey berries
  6. Kontomire
  7. Palm oil
  8. Salt
  9. Koobi(salted tilapia)
  10. Eggs
  11. Salmon
  12. Pear

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