Beans and Corn Pottage also known as Adalu is a popular Nigerian dish. It’s a delicious fusion of stewed Beans and Sweetcorn.
During corn season, If you need a perfect combo for a meal , Beans and Corn (known as Adalu in Yoruba) is for you. Just like how we cook Corn and Ukwa, Beans and Corn is a great combo. some people prefer it to Rice and Beans.
If beans makes you bloated, one way to reduce that is to combine it with other staples in one pot.
Beans and Corn (Adalu) Ingredients
- 3 cups brown beans
- 3 cups fresh corn
- 2-3 cooking spoons red palm oil
- 2 red onions
- 2 tablespoons ground crayfish
- 2 small seasoning cubes
- Peppers (to your taste)
- Salt (to your taste)