AFRICAN FOOD RECIPE

Directions For Making Adalu (Beans and Corn)

1. Rinse the beans a few times till the water runs clear.
2. Put in a pot, pour water to cover it and start cooking on medium heat.
3. After about 7 minutes, pour the beans in a sieve and rinse with cool water.
4. Put back in the pot, add onions (chopped), pour water to cover it and continue cooking.
5. Remove the corn kernels from the cob, rinse and put in a sieve to drain.
6. Chop the peppers.
7. When the beans is soft, add the corn and palm oil and continue cooking.
8. After about 7 minutes, add the peppers and salt. Once it simmers again, it’s done.

you can serve as lunch or dinner.

All Nigerian Recipes 

Method

• Wash the vegetables(pepper,turkey berries, tomatoes(momoni), Kontomire) and boil
• Peel the yam or plantain, wash it and boil (add salt)
• Boil the eggs
• Make sure the vegetables are well cooked, grind the onion in an earthenware bowl
• Add the pepper, turkey berries,tomatoes and Kontomire and grind it (don’t grind all at once, grind the onion, pepper,turkey berries then the tomatoes and add the Kontomire)
• Add salt to taste.
• Wash the koobi and boil
• Wash the salmon and remove the skin, break it into the stew in the earthenware bowl
• Heat the palm oil and add chopped onions and pour it in the earthenware bowl and stir
• Add the koobi and boiled eggs and garnish it with pear and nicely chopped onions.
• Serve with the boiled yam/plantain or ripe plantain.

Jess Kitchen